You're older.
You're not
done.
Hard, focused, science-based coaching to build muscle and strip fat. Fifteen years under the bar, in the best shape of my life at 53 — and I'll push you.
You've trained before. But something's changed.
The fat doesn't come off the way it used to. Muscle is harder to hold. Your joints have opinions now. And the internet is full of 25-year-olds shouting routines never built for a body that's been around five decades.
You're not afraid of hard work — you're tired of working hard on the wrong things.
Heavy, targeted, science-based. No hype.
Hard work — focus, sweat, grind. No fluff, no junk volume, no magic shortcuts. I'll push you, because that's what moves the needle on muscle and fat after 40. But I push intelligently: fifteen years under the bar, a martial-arts background, and gyms in ten-plus countries taught me how to take someone to their limit without breaking them.
I don't take hundreds of clients, and I don't take everyone. I take a few serious people and go deep — real relationship, constant adjustments, someone who actually pays attention. If you're ready to do the work, I'll make sure it pays off.
This is for you if
- ✓You're serious about building muscle, dropping fat, or both — for good, not for a photo.
- ✓You know what you want and you'll do what's necessary to get it.
- ✓You want to be pushed, and you'll show up and put in the work.
- ✓You value a close working relationship with a coach who holds you to it.
This is not for you if
- ✕You want a quick fix, a crash diet, or comfort over results.
- ✕You like to chitchat your way through a workout.
- ✕You'd rather be one of 300 clients on autopilot.
- ✕You're not ready to commit to real, consistent work.
Three steps. No guesswork.
Apply
Tell me about you and your goals. I only take clients I can genuinely help.
We build your plan
Training and nutrition around your body, equipment and schedule — anywhere in the world.
We adjust weekly
Check-ins, form review, constant fine-tuning. Coaching, not a PDF you never open again.
What you get.
Online 1:1 coaching
- ✓Fully personalized training program, updated as you progress
- ✓Nutrition built for fat loss and muscle in your 40s, 50s, 60s
- ✓Weekly check-ins and direct access to me
- ✓Form review on the lifts that matter
In-person
- ✓Hands-on sessions during the months I'm training where you are
- ✓Seamless handover to online coaching when I move on
Coaching is by application. We discuss fit and pricing on a short call.
Lifting since my teens. Still going.
I was born in Eastern Europe and started lifting at fourteen, coming up through martial arts before strength became the constant. I've lived in the UK, the US, Colombia and Mexico, and trained in gyms across ten-plus countries. I've hired my own coaches in Colombia and Brazil because I never stop learning this craft. At fifty-three, I'm in the best shape of my life — and I'd like to help you do the same.
Read my full storyProof, not promises.
Real change shows up in the mirror, in the lifts, and in how you move through your day. Client stories will live here as the first founding members hit their goals.
Be one of the first.
A limited number of founding spots are open at a founding rate, in exchange for your honest feedback and results.
Become a founding clientTraining that respects your age — and pushes it.
The Over-40 Strength Blueprint
No fluff, no fads. The principles that actually build muscle and strip fat after 40 — the same ones I use with clients and on myself.
Good to know.
Is it too late to start at 50, 55, 60?
No. Muscle and strength respond at every age — the approach just has to be smart. I work with this every day.
Do I need a gym or special equipment?
No. I've trained in everything from elite gyms to a hotel room. We build around what you have.
I travel / have a crazy schedule. Does this work?
That's exactly who I built this for. I've trained in 10+ countries. The plan flexes to your life.
Are we doing video calls? I'm not big on camera.
Coaching runs through messaging, your written check-ins, and short clips of your lifts. No performing for a camera required.